Looking for a gentle, yet effective way to improve your physical and mental well-being? The perfect solution is here! Starting April 17th, join Sensei Bev Leonard’s Tai Chi classes every Monday from 1:00 to 2:00 PM at Frankford United Church (61 Mill Street, Frankford). This ancient practice, known for its slow and graceful movements, offers a myriad of health benefits suitable for people of all ages and fitness levels.
In these Tai Chi classes, you can expect to:
- Increase muscle strength
- Improve flexibility
- Reduce pain and stiffness
Often practiced for its therapeutic benefits, Tai Chi is an excellent choice for those seeking a low-impact, holistic approach to health and wellness. The classes are designed to accommodate both standing and seated participants, ensuring everyone can experience the full range of benefits Tai Chi has to offer.
Whether you’re new to Tai Chi or an experienced practitioner, the classes provide a welcoming and supportive environment to learn, grow, and discover the transformative power of this ancient art.
Don’t miss this opportunity to enhance your well-being and embrace a healthier lifestyle! To secure your spot in the upcoming Tai Chi classes, beginning April 17th, contact Bev Leonard at 613-847-5621 or bevleonard@sympatico.ca. Embark on your Tai Chi journey with Sensei Bev Leonard and experience the gentle way of staying fit.
