Category Archives: Fitness

Discover the Power of Tai Chi: A Gentle Way to Stay Fit at Frankford United Church

Posted on April 14, 2023 by admin

Discover the transformative power of Tai Chi with Sensei Bev Leonard’s classes every Monday at Frankford United Church. Experience improved muscle strength, flexibility, and pain relief in a supportive environment. Suitable for all ages and fitness levels, join us on this gentle journey to health and wellness. Continue reading →

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Arthritis in the Hands Seminar

Posted on September 4, 2020 by admin

I hate it when people suffer like this. People with arthritis in their hands want to do everything they can but they can only do so much until the pain sets it. With my martial arts mind, I call that … Continue reading →

Posted in Chi Kung, Developmental, Fitness, Healing, Holistic, Hot Off The Press!, Internal Martial Arts, Lifestyle, Martial Arts, Peace, Seminar, Tai Chi, Teaching | Leave a comment

Older… But Not Weaker

Posted on May 6, 2020 by Robert Walther

As a kid, I was amazed to read about Morihei Ueshiba, the Founder of Aikido. I was just starting out and I knew how tough it was for me to get a grip on sparring and randori when facing one opponent. But … Continue reading →

Posted in Developmental, Fitness, Hot Off The Press!, Internal Martial Arts, Lifestyle, Martial Arts, Motivation, Peace, Training | Leave a comment