{"id":3267,"date":"2025-07-22T15:10:00","date_gmt":"2025-07-22T19:10:00","guid":{"rendered":"https:\/\/wordpress.snowtigermartialarts.com\/?p=3267"},"modified":"2025-07-24T14:24:27","modified_gmt":"2025-07-24T18:24:27","slug":"self-defense-class-learn-practical-techniques-that-could-save-your-life-cours-dautodefense-apprenez-des-techniques-pratiques-qui-peuvent-sauver-des-vies","status":"publish","type":"post","link":"https:\/\/wordpress.snowtigermartialarts.com\/?p=3267","title":{"rendered":"Self-Defense Class \u2013 Learn Practical Techniques That Could Save Your Life | Cours d\u2019autod\u00e9fense \u2013 Apprenez des techniques pratiques qui peuvent sauver des vies"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Join us for a <strong>special self-defense class<\/strong> designed to teach you practical, easy-to-remember techniques that can make all the difference in a difficult situation.<\/p>\n\n\n\n<p><strong>Date &amp; Time:<\/strong><br><strong>July 28th, 2025 \u2013 6:30 PM to 9:30 PM<\/strong><\/p>\n\n\n\n<p><strong>Location:<\/strong><br><strong>Tudor &amp; Cashel Community Centre<\/strong><br><strong>371 Weslemkoon Lake Rd, Gilmour<\/strong><\/p>\n\n\n\n<p><strong>Cost:<\/strong><br><strong>$30 per person<\/strong><\/p>\n\n\n\n<p><strong>What You\u2019ll Learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effective self-defense moves for <strong>real-life situations<\/strong><\/li>\n\n\n\n<li>How to <strong>improve awareness<\/strong> and avoid danger<\/li>\n\n\n\n<li><strong>Confidence-building techniques<\/strong><\/li>\n\n\n\n<li><strong>Simple but powerful strategies<\/strong> for any skill level<\/li>\n<\/ul>\n\n\n\n<p><strong>No experience needed<\/strong> \u2014 everyone is welcome!<\/p>\n\n\n\n<p><strong>Limited spots available. Sign up today!<\/strong><\/p>\n\n\n\n<p><strong>To register or for inquiries:<\/strong><br>\ud83d\udcde <strong>613-474-2583<\/strong><br>\ud83d\udce7 <strong><a>general@tudorandcashel.com<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Participez \u00e0 un <strong>cours sp\u00e9cial d\u2019autod\u00e9fense<\/strong> con\u00e7u pour vous enseigner des techniques pratiques et faciles \u00e0 retenir qui peuvent faire toute la diff\u00e9rence dans une situation difficile.<\/p>\n\n\n\n<p><strong>Date et heure :<\/strong><br><strong>28 juillet 2025 \u2013 de 18 h 30 \u00e0 21 h 30<\/strong><\/p>\n\n\n\n<p><strong>Lieu :<\/strong><br><strong>Centre communautaire de Tudor &amp; Cashel<\/strong><br><strong>371 Weslemkoon Lake Rd, Gilmour<\/strong><\/p>\n\n\n\n<p><strong>Co\u00fbt :<\/strong><br><strong>30 $ par personne<\/strong><\/p>\n\n\n\n<p><strong>Ce que vous apprendrez :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des mouvements d\u2019autod\u00e9fense efficaces pour des <strong>situations r\u00e9elles<\/strong><\/li>\n\n\n\n<li>Comment <strong>am\u00e9liorer votre vigilance<\/strong> et \u00e9viter le danger<\/li>\n\n\n\n<li>Des <strong>techniques pour renforcer la confiance en soi<\/strong><\/li>\n\n\n\n<li><strong>Des strat\u00e9gies simples mais puissantes<\/strong>, adapt\u00e9es \u00e0 tous les niveaux<\/li>\n<\/ul>\n\n\n\n<p><strong>Aucune exp\u00e9rience requise<\/strong> \u2014 tout le monde est bienvenu!<\/p>\n\n\n\n<p><strong>Places limit\u00e9es. Inscrivez-vous d\u00e8s aujourd\u2019hui!<\/strong><\/p>\n\n\n\n<p><strong>Pour vous inscrire ou pour plus d\u2019informations :<\/strong><br>\ud83d\udcde <strong>613-474-2583<\/strong><br>\ud83d\udce7 <strong><a>general@tudorandcashel.com<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/wordpress.snowtigermartialarts.com\/wp-content\/uploads\/2025\/07\/523053671_1252582756660621_755338165080575477_n-791x1024.jpg\" alt=\"Join us on July 28 for a practical self-defense class at Tudor &amp; Cashel Community Centre\u2014learn techniques to stay safe, build confidence, and handle real-life situations. | Participez le 28 juillet \u00e0 un cours pratique d\u2019autod\u00e9fense au Centre communautaire de Tudor &amp; Cashel \u2014 apprenez des techniques pour rester en s\u00e9curit\u00e9, renforcer votre confiance et g\u00e9rer des situations r\u00e9elles.\" class=\"wp-image-3268\" srcset=\"https:\/\/wordpress.snowtigermartialarts.com\/wp-content\/uploads\/2025\/07\/523053671_1252582756660621_755338165080575477_n-791x1024.jpg 791w, https:\/\/wordpress.snowtigermartialarts.com\/wp-content\/uploads\/2025\/07\/523053671_1252582756660621_755338165080575477_n-232x300.jpg 232w, https:\/\/wordpress.snowtigermartialarts.com\/wp-content\/uploads\/2025\/07\/523053671_1252582756660621_755338165080575477_n-768x994.jpg 768w, https:\/\/wordpress.snowtigermartialarts.com\/wp-content\/uploads\/2025\/07\/523053671_1252582756660621_755338165080575477_n-1187x1536.jpg 1187w, https:\/\/wordpress.snowtigermartialarts.com\/wp-content\/uploads\/2025\/07\/523053671_1252582756660621_755338165080575477_n.jpg 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Join us on July 28 for a practical self-defense class at Tudor &#038; Cashel Community Centre\u2014learn techniques to stay safe, build confidence, and handle real-life situations. | Participez le 28 juillet \u00e0 un cours pratique d\u2019autod\u00e9fense au Centre communautaire de Tudor &#038; Cashel \u2014 apprenez des techniques pour rester en s\u00e9curit\u00e9, renforcer votre confiance et g\u00e9rer des situations r\u00e9elles. <a href=\"https:\/\/wordpress.snowtigermartialarts.com\/?p=3267\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[455,381,17,162,332,278],"tags":[650,648,647,370,649,646,651],"class_list":["post-3267","post","type-post","status-publish","format-standard","hentry","category-community-events","category-events","category-hotpress","category-self-defense","category-self-defense-2","category-seminar","tag-community-event","tag-confidence-building","tag-magwoods-martial-arts","tag-martial-arts","tag-personal-safety","tag-self-defense-class","tag-tudor-cashel"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=\/wp\/v2\/posts\/3267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3267"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=\/wp\/v2\/posts\/3267\/revisions"}],"predecessor-version":[{"id":3269,"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=\/wp\/v2\/posts\/3267\/revisions\/3269"}],"wp:attachment":[{"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.snowtigermartialarts.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}